Category: Weight Loss

  • How To Lose Weight

    The standing joke among fitness trainers is when a client asks, “How do I lose weight?” our answer is always, “Cut off a limb.” The truth is, you don’t want to lose weight, you want to lower body fat. Losing weight can mean anything from losing to muscle to losing water. I’ve don’t workouts where I am 5lbs. lighter afterwards… Continue reading "How To Lose Weight"