There are so many different types of hikes you can do, it’s difficult to create a list of gear to pack that would be comprehensive enough for an overnight hike yet light enough for a 3-4-hour hike. There are some essentials you should have for all hikes, regardless of the length or distance. Below is a short list of items… Continue reading "What to Pack for a Hike"
Category: Physical Training
The standing joke among fitness trainers is when a client asks, “How do I lose weight?” our answer is always, “Cut off a limb.” The truth is, you don’t want to lose weight, you want to lower body fat. Losing weight can mean anything from losing to muscle to losing water. I’ve don’t workouts where I am 5lbs. lighter afterwards… Continue reading "How To Lose Weight"
Best Core Exercises For… When it comes to training the core, it doesn’t really matter what your purpose is. Maybe you want to know the best core exercises for golf. Maybe you want to know the best core exercises for back pain. Maybe you just want to know what the best core exercises are for men or for women. The… Continue reading "Best Core Exercises For"