General Physical Preparedness requires proficiency in functional movements as the foundation to all other training. Since GPP is so core to the development of athletes and required for building mental toughness, functional movements must be taught to athletes early on so they can learn to execute them compound movement with mastery. With so many fitness and exercise programs claiming they… Continue reading "What is a Functional Movement?"
Category: Functional Movements
Best Core Exercises For… When it comes to training the core, it doesn’t really matter what your purpose is. Maybe you want to know the best core exercises for golf. Maybe you want to know the best core exercises for back pain. Maybe you just want to know what the best core exercises are for men or for women. The… Continue reading "Best Core Exercises For"